The feet are the base on which we stand every day. They take on all of our weight and stress throughout the day. I perform reflexology on that base to tap into the internal organs which are represented in the feet, hands and ears. Reflexology can help stimulate these organs by improving circulation, reducing aches and pains, reducing stress and it feels good. Reflexology is not recommended when infections, broken bones, broken skin, bruises or scraps, people with blood vessels and capillaries that break easily or during pregnancy. For pregnant women, the area inside the leg between the top of the ankle and the knee and the area of the foot where the reproductive reflexes are located.